Have you ever felt like you were completely spinning out of control and like you couldn’t seem to find your footing no matter how hard you tried? We’ve been there, and we’re here to help. In this post, we’ll give you a “Beginners Guide” to meditation, how to do it, and how it can help you.
When a person thinks of meditation, commonly, it’s the idea of a person sitting on the ground chanting om; but meditation is different for everyone. It has been a wellness technique used for thousands of years to develop awareness and gratitude for the present moment. Stepping into the world of meditation may seem daunting, but following our guide will give you the knowledge you need to take on this new journey toward a clearer mind.
All you need is 5-10 minutes. We recommend either first thing in the morning or before bed as a great time to meditate as you start or decompress from your day. Find a safe, comfortable space somewhere you won’t be disturbed. Set a time limit (5-10 minutes) and position yourself comfortably sitting up or lying down. Feel your body and your breath and begin to focus on your breathing. If your mind wanders, remember to be kind to yourself and bring your focus back to your breathing. Breathe in through your nose for 4 to 5 seconds, hold and then exhale through your mouth for 4-5 seconds. Just become aware of the moment and let go. Keep repeating this process until the time is up.
Meditation is a tool that takes some practice, so don’t expect that the first time you try it that all your problems fade away; that’s not the point. Meditation is a tool that allows us to shed our heavy thoughts and feelings and take us to a place of a deeper awareness of not only ourselves but also the bigger picture.
If you’re interested in pursuing meditation more frequently, here are some free meditation apps we recommend checking out:
- Insight timer https://insighttimer.com
- The Mindfulness App https://themindfulnessapp.com
- Aura https://www.aurahealth.io
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